I met a woman who had lived close to the sea most of her life – but had never been to the beach. Never ever had she visited the sea. It was incredible to see her revel in the beauty of the sea when she experienced it for the first time. She’d never seen a…
This is my Brother Brighton. You’ll be hard-pressed to find a harder working person on the planet. And I mean that. But hard work, while commendable, is usually neither here nor there- what I’d really like to share about this remarkable Young Man is his heart. Brighton’s younger than me. When we were small I remember…
So you decided this was the year You were going to lose weight. What are you doing to make it happen? Click here for our Number 1 Tip for weight loss this year: How to lose weight this year
We adapted our cake from Laura’s Sweet Spot Blog Ingredients 340 grams butter, room temperature 2 cups sugar 5 extra-large eggs (or 6 large eggs), room temperature 1½ tsp vanilla extract (essence) AND 1½ tsp almond extract (essence) 3 cups flour 1 teaspoon baking powder (our cake didn’t need baking powder as we used self-raise…
The year 2014 has been something! If I could describe my stand out theme for this year in ONE Word it would be: Learning. My goodness have I learned a LOT this year! Last week I was ecstatic because we reached 5000 Likes on our Facebook Page– it took us OVER a year to reach…
Growing up in Zambia I hardly heard of serious diseases like cancer. The two most serious illnesses I came across as a child was my mom’s best friend’s sister dying from diabetes; Then when I was about 7 years old, we experienced the first member of our family being diagnosed with HIV. We heard of…