Juicing Retreat 2025

Juicing Retreat Feb 3 – Feb 10, 2025
Munster, South Africa

Embark on a transformative New Year detox retreat journey!

Join my 7-day healing retreat to rejuvenate your body, mind, and spirit.

Expert-led workshops, juice cleansing, detox enhancing exercise classes, meditation, and nature walks will guide you in releasing toxins and trauma.

Improve fertility and say goodbye to chronic illnesses, digestive issues, and mental fatigue.

Hello to vibrant energy, clarity, and wholeness!

Start your year anew. Book now

Heal from Within: 7-Day Detox Retreat

It’ll be in February – the month of Love 💕 What a beautiful way to show love to your amazing body.

Let’s get ready for 2025 by rejuvenating body, mind and spirit.

Ready to break free from toxins and trauma?
Join my 7-day detox retreat for a holistic healing experience.

Retreat Highlights:

  • Daily nourishing juices
  • Daily coffee enema colonics (for thorough cleanse from within)
  • Expert-led workshops on natural healing
  • Peaceful nature walks and reflection time
  • Supportive community and like-minded individuals
  • Post-retreat eating plan

Heal:

  • Chronic illnesses
  • Reproductive problems
  • Emotional trauma
  • Digestive issues
  • Hormonal imbalances
  • Mental fatigue
  • Improve fertility
  • Get a flatter tummy and younger, fresher, glowing skin!

Book now and embark on a deeply healing journey to wholeness.

What clients have to say about my detox program:

“You brought a miracle into my life. I should have done this a long time ago.!”
– Zinhle

“Before the detox I had chronic headaches. Every morning I woke up I needed painkillers.
“For years I’ve been taking meds for BP, but on the second day of doing Coffee Enema detoxing with Hannah I decided to not take my blood pressure tablets. On day 5, I checked my Blood Pressure and from the readings of 190/90 or sometimes almost 192 to 200/99, the nurse at Dischem Clinic who was checking me said, “Your BP is normal.”
“The machine reading was 124/74. This was the same Dischem where, not too long ago, a Sister Nurse wrote an Emergency letter, and told my daughter to not go home but to drive me straight to Helen Joseph Hospital for my admission because my Blood Pressure reading was: 200/124.
“I believe if Coffee Enema detoxing is followed carefully with a Good diet of fruits and vegetables juicing; One’s disordered life can be fixed and back to normal.”
– Jennifer

I tried a coffee colon cleanse with Hannah to address persistent constipation issues, and it exceeded my expectations.
The process was surprisingly easy to self-administer and convenient. Hannah kickstarted my preparation coffees, and the results were amazing!
Afterward, I felt completely cleansed, lighter, detoxed, and more energized. It also significantly improved my digestion and left me feeling refreshed and cleared my skin.
I highly recommend the coffee enema, if you’re dealing with constipation or simply seeking a natural detox solution.
– Nokuthula

“The miracle detox! Is the only way I can describe it. I’ve never felt so healthy in my life. I literally don’t understand how I managed to live all these years without my coffee enemas. Besides flushing out all the nonsense from my body it taught me a completely different way of preparing food and how delicious “green and clean” actually is! I lost 5kgs in one week and didn’t crave sugar at all which I previously just about lived on. Now my food journey is completely changed. Go for the detox it’ll completely change your life!”
– Meghan

“We had wanted to fall pregnant for a long time but even my period had stopped. That same month I did your detox my period started. Hubby can see the amazing results of my detox and he wants to do it too!”
– Nosi

It has been my honour to work with various people, suffering from different conditions, and witness their health breakthroughs.

On this retreat I want to work with you to realise your health breakthrough.

When: Feb 3- Feb 10, 2025

Where: Ocean Grove Guest House, Munster (located on the warm Indian ocean, South Africa)

The best of both worlds, “stylish country living .. at the sea”

For the Juicing Retreat we’ll check in on Monday Feb 3. We’ll meet, have a meal together and go through orientation for the 7 Day Juicing Program. We’ll check out on Tuesday Feb 11.

Please note: shorter retreat stays are possible from 3 days ie we can tailor your stay from 3 days upwards. Prices are adjusted accordingly. Please contact me directly for shorter stay options on WhatsApp +27733126242 or email me hannahviviers@gmail.com

Ocean Grove Guesthouse

More about where we’ll be staying.

Ocean Grove Guesthouse is an elegant, tranquil guest house and a Haven for a relaxing break-away from modern, stressful living.

It provides quality accommodation in Munster, near Port Edward on the Lower South Coast of KwaZulu-Natal. Ocean Grove is located ten minutes drive beyond Southbroom, at Glenmore Beach, in Munster, close to Port Edward.  

This gem of a place is located on a large, property, with shady gardens and lovely sea views. There is a sparkling, solar heated pool and it is only a short stroll of 350 meters to the beach.

Short walk from the beach
Warm Indian Ocean to enjoy
Sublime sunsets

What to do on the retreat:

Juice. Breathe. Truly rest. Take beach walks. Swim in the warm Indian Ocean. Watch the stunning cape sunsets. Go on nature walks (there are beautiful trails near the property).

On weekdays we’ll also have aqua classes.

Look at this view!

@hannahsdetox Retreat Feb 3-10, 2025
Breathe, rest, aqua 🩵

More about the property we’ll be staying at:

Ocean Grove Guesthouse provides safe, secure and comfortable accommodation- with everything spotlessly clean.

It’s perfect for our retreat because it provides peace, quiet and tranquility- all in wonderful surroundings.

The property prides itself for:

Scrupulous cleanliness and attention to detail

Spectacular, 180 degree sea-views

Peaceful, shady gardens

A solar heated pool

Solar power and emergency back-up electricity

Independent, borehole water.

Below are details about rooms you can book for the retreat.

Please note: payment options are available- contact me to discuss your options 💕

Rooms:

The Pearl honeymoon suite

Classic chaise-longue

The Pearl is an elegant honeymoon suite boasting a luxurious view of the sea. It’s spacious and furnished with meticulous attention to detail. This room is an ideal sanctuary for that romantic getaway, or a spoil stay with your bff.

The room flows onto a patio, furnished with a pair of comfy Maurice chairs, from which to enjoy the panoramic view of the Indian Ocean. Inside, the room is fitted with a king-size bed as well as classic chaise-longue. Elegant, solid oak furnishings are tastefully complimented with modern appliances including air-conditioner, LED TV, user remote controlled ceiling fan and a digital safe. The full en-suite bathroom is fitted with an indulgent Jacuzzi-bath tub and large shower.

Romantic Luxury Sea View Room
Panoramic sea-views
King size bed
Chaise-longue
Full en-suite bathroom with Jacuzzi-bath and shower
Air conditioner
User remote controlled ceiling fan
LED TV
WiFi
Digital safe
Beverage tray with tea and coffee
Furnished Patio

Pearl & Retreat single occupancy total: R22 500


Pearl & Retreat double (per person sharing): R18 000: Total R36 000 for two guests

Quote includes 8 night stay, all your juices for the 7 Day Juicing period, daily light exercise sessions and your complete detox package (including a colon cleanse kit

50% payment secures your room

Click here to book the Luxury Pearl Room

or contact me for payment options

Please note: shorter retreat stays are possible. We can tailor your retreat from a 3 Day stay upwards. Contact me for options.

The Dolphin Room

A Deluxe Sea View Room with King-Size Bed, full en-suite Bathroom and Patio

Patio from the Dolphin Room
Full en-suite with bath and shower

This gracious, immaculate, sea view room is tastefully furnished and fitted with a king-size bed, which can be changed to twin-singles, if preferred. The full en-suite bathroom has a large tub as well as a shower. Furnishings are complimented with a modern LED TV, a user remote controlled ceiling fan and a digital safe.

The beautiful sea view room extends through sliding doors onto a covered patio with panoramic views of the Indian Ocean. Relax and enjoy the sight of passing ships, the sounds of the ocean and a chorus of birds in the background.

Sea-view room
King size, or twin beds (according to your preference)
Full en-suite bathroom with bath and shower
TV
WiFi
User remote controlled ceiling fan
Digital safe
Patio

Dolphin room single occupancy total: R19 610


Dolphin room double: R16 920 (per person sharing): Total: R33 840 for two people

Quote includes 8 night stay, all your juices for the 7 Day Juicing period, daily light exercise sessions and your complete detox package (including a colon cleanse kit).

50% payment secures your room

Book the Dolphin Room Now

To book the Dolphin Room click Here

or contact me for payment options

Please note: shorter retreat stays are possible. We can tailor your retreat from a 3 Day stay upwards. Contact me for options.

The Starfish Room

A casually elegant sea view room well appointed and tastefully furnished.

The Starfish patio
Elegant sea-view room with patio
Bathroom in Starfish Room

A casually elegant sea view room well appointed and tastefully furnished
This elegant sea view room, with the scrupulous attention to detail, comfortable beds, beautiful surroundings and peace and quiet is a haven in which to ensure a good night’s rest.

This room has a lovely sea view and is fitted with a king-size bed, or twin-singles, if preferred. Furnishings are tastefully complimented with modern appliances including a LED TV, user remote controlled ceiling fan and digital safe. The full en-suite bathroom has a large tub as well as a shower.

The room flows through sliding doors onto a covered patio with breathtaking views of the Indian Ocean. Relax, enjoy the views and unwind. The only sounds to be heard are those of the sea and the birds.

Breathtaking sea-views
King size, or twin beds (according to your preference)
Full en-suite bathroom with bath and shower
LED TV
WiFi
User remote controlled ceiling fan
Digital safe
Beverage tray with tea and coffee
Patio

Starfish room single occupancy total: R19 610
Starfish room double: R16 920 (per person sharing): Total R33 840 for two people.

Quote includes 8 night stay, all your juices for the 7 Day Juicing period, daily light exercise sessions and your complete detox package (including a colon cleanse kit).

50% payment secures your room

Book the Starfish Room Now

To book the Starfish Room click Here

or contact me for payment options

Please note: shorter retreat stays are possible. We can tailor your retreat from a 3 Day stay upwards. Contact me for options.

The Hibiscus Room

A Delightful Garden Room

Garden view from the hibiscus room
Hibiscus, garden room

The Hibiscus room, as the flower name indicates, is a garden room. Inviting and comfortable, with access from the guest house, as well as private access, through French doors, into the garden. Like all the rooms, it has a king-size bed, which can be changed to twin-singles, if preferred. It has a large full en-suite bathroom with both bath and shower. The room is equipped with LED TV, ceiling fan and personal safe.

Even when staying in a garden-view room the view of the sea can still be enjoyed by all, from the shared pool area, dining room and lounge.

King size, or twin beds (according to your preference)
Large full en-suite bathroom with bath and shower
LED TV
WiFi
User remote controlled ceiling fan

Hibiscus room single occupancy total: R19 214
Hibiscus room double: R16 550 (per person sharing): Total: R33 100 for two people.

Quote includes 8 night stay, all your juices for the 7 Day Juicing period, daily light exercise sessions and your complete detox package (including a colon cleanse kit).

50% payment secures your room

Book the Hibiscus Room Now

To book the Hibiscus Room click Here

or contact me for payment options

The Aloe roomBOOKED
Sea-view room in a shared cottage with its own en-suite bathroom.

Aloe, sea-view room
Own en-suite bathroom
Own lounge
Tranquil back garden
Own kitchen

The Aloe Room features a king-size bed, complimented by large, wing-back armchairs on which to relax while a ceiling fan lazily turns the air. Leading from the bedroom is a spacious dressing room with loads of cupboard space and a full en-suite bathroom with bathtub and shower. The cottage includes its own combined lounge and dining room, as well as it’s own kitchenette. This room is tastefully furnished with rugged, yet comfortable, solid log furniture and TV.

Aloe room single occupancy total: R19 610 – BOOKED

Aloe room double (per person sharing): R16 910: Total: R33 820 for two people – BOOKED

Quote includes 8 night stay, all your juices for the 7 Day Juicing period, daily light exercise sessions and your complete detox package (including a colon cleanse kit).

Aloe Room – BOOKED

The Palm Room

A Spacious, private garden room with a separate entrance leading from the garden.

Palm Room, spacious and private
Palm Room, delightful and tranquil
Full en-suite bathroom

This delightful, spacious, private garden room, with its convenient parking, directly outside the door, make it a popular choice for the weary soul. Casual elegance, tasteful furnishings, a comfortable king-size, or twin-beds, and modern appliances, ensure a relaxing and tranquil stay.

The room derives its name from the Palm Grove, a cool and relaxing garden enclave adjacent to the room.

Spacious, private garden room:
Tranquil views
King size, or twin beds (according to preference)
Modern, full en-suite bathroom with bath and shower
TV
WiFi
User remote controlled ceiling fan
Digital safe

Palm Room single occupancy total: R19 610

Palm Room double (per person sharing): R16 910

Quote includes 8 night stay, all your juices for the 7 Day Juicing period, daily light exercise sessions and your complete detox package (including a colon cleanse kit).

50% payment secures your room

Book the Palm Room Now

To book the Palm Room click Here

or contact me for payment options

Please note: shorter retreat stays are possible. We can tailor your retreat from a 3 Day stay upwards. Contact me for options.

To book your spot for this retreat email hannahviviers@gmail.com for banking details or click on your room option above for secure online payment.

This Juicing Retreat includes:

  • Accommodation for 8 nights (first night is dedicated to orientation, as well as guidance to get you settled and ready for the 7 Day Juicing program)
  • Hannah Viviers’ Complete Detox Kit and Program (detox package includes gut cleanse kit)
  • All the juices, fully prepared for you
  • Aqua classes or alternative gentle exercise sessions during the 7 Day Juicing period
  • Hannah coaching and guiding you through the entire juicing Retreat.

Please note: payment options are available- contact me to discuss your options 💕

But wait! There’s more! 😄 Just kiddin’. But there is more to Munster. Take a look below.

Sites to visit in, or near, Munster

Connect with nature with a hike at Oribi Gorge

Oribi Gorge Nature Reserve

Swimming beaches

Glenmore swimming beach in Munster

Glenmore Beach in Munster has lifeguards on duty and shark nets in place.  Surfing conditions on Glenmore Beach are so good that it was the chosen site for the filming of the surfing movie, “Blue Crush2”.

Other Swimming Beaches in the area

Variety is the spice of life and there are a number of other beaches that can be enjoyed while staying in the Munster area: Port Edward, Leisure Bay, Trafalgar, Marina Beach and Southbroom. Each of these swimming beaches has its own unique attraction and charm— all are within a mere 10 kilometer radius of Munster.

Blue Flag Beaches

The lower south coast is home to a number of Blue Flag beaches. This is a coveted international achievement. The Blue Flag is an award presented to a swimming beach that meets excellence in areas of safety, amenities, cleanliness and environmental standards. The closest Blue Flag beaches to Munster are Trafalgar Beach, Marina Beach and Ramsgate Beach, all within a 15 minute drive.

For many this is the retreat our souls have been yearning for.

Come, take your shoes off. Feel the sand between your toes and reconnect with nature, and with you.

I’m looking forward to this rejuvenating and healing time with you.

For further info you’re welcome to email me at: hannahviviers@gmail.com or WhatsApp ±27 73 312 6242

Here’s to juicing and a fabulous 2025 🥂🍹🥂

Happy Love Day

Each one of my children will wake up to this: chocolate and a handwritten letter with snippets of some of my fondest memories of them, and what I enjoy most about who they are.

May you be reminded of the incredible being you are today. And how much you’re loved 💕

Happy Valentine’s Day.

#FallingPregnantNaturally

Do you have a BIG Dream that, for you, that dream not coming true isn’t an option?
That’s how I felt about having kids when I was told, especially by my body, that I was not going to have kids. To me, that was not an option.

Today, years after that Beautiful testimony (I now have three amazing kids) I find myself in deep desire for another BIG dream to come true. One that right now seems seemingly impossible. But that’s the thing about learning, you’re taught to replicate success.

I was speaking to a new detox client the other day who’d been told some scary things concerning her fertility. I got so impassioned when I heard her story I was virtually in tears as I told her that even before we could work together, we had to start by uprooting the fear that had been instilled in her!

I recommend all my clients to read my book Detoxxed even before they start on my detox program because I know it will ignite their Believe, and when that happens, anything is possible.

“Detoxxed” is my story from “Sorry you can’t have kids” to having three beautiful children I conceived naturally and carried to full term. To God be all the glory because it is His Love and Guiding hand that led me to my Breakthrough. Through my book “Detoxxed” I share that Breakthrough now with you. You can read the first chapter of “Detoxxed” for free Here:

Burn Fat Eating these

Oh My! Food that actually burns fat! Yes beautiful people, such wonderful things exist.

They’re called negative calorie foods.

Now some argue no such thing as a “negative calorie food” exists. Technically they’re right as all food, no matter how healthy, contains calories. However the term “negative calories” is taken from how our bodies process these wonderful foods. Foods such as grapefruit, broccoli, apples and celery (to name a few) are believed to use up more calories to digest than they contain. So just by eating these foods you’re losing calories! Thus the term, “negative calorie”, I just love that!

Here’s a list of some negative-calorie foods:

Grapefruit

Apples, broccoli, celery, carrots, leafy lettuces, tomatoes, cucumber and watermelon.

There are other negative-calorie foods, they’re mostly plant-based. Look out for them.

Happy eating!

My fabulous Chickpea Hummus Recipe

It’s so quick and easy you won’t ever have to buy hummus again.

What you’ll need:
1 can of chickpeas (rinsed and strained)
1 large handful of fresh chopped coriander (cilantro)
2 cloves of garlic (cut into small pieces before blending)
Juice from 1 lemon
1 tablespoon of extra virgin olive oil
2 tablespoons of water (this makes blending the mixture easier. Add more water as needed)
Optional: a pinky size piece of onion
Season with salt and freshly ground pepper

Place all ingredients in a blender and blitz.
When smooth, add in glass Jars and use generously as a pasta sauce, dip, salad dressing or spread.

Here are just a few benefits of this deliciously healthy condiment:

Garlic is anti bacterial, the chickpeas are a great source of protein, folate (brilliant for hormones), good source of iron and magnesium which is essential for bone health. Magnesium also aids in calming stress so having something like this is good especially in the evenings for folks who battle with sleep.
Lemon juice is superb for digestion. The fresh coriander (cilantro) is brilliant for Detoxifying the body.
Olive oil is fabulous for inflammation, especially eaten raw.
Olive oil is also good for heart health.

Delish Coriander and Garlic Meatballs

The trick with this recipe is to make the sauce and then cook the Meatballs from raw in the sauce.

That way the meatballs soak in all those Yum flavours from the sauce.

One of the great things about this recipe is I can remove the meatballs and just use the delicious sauce for my youngest child who’s not a fan of meat.

To make this dish You’ll need:

500g of Ground Beef (preferably made from organic, grass fed beef)

2 onions (1 medium, 1 large)

1 tomato (grated)

1 can of whole peeled tomatoes (puree in a blender)

1 large handful of fresh coriander (cilantro)

7 cloves of  crushed garlic

Sprinkle of dry oregano

Olive oil to saute onions in (you can also make this oil free)

Make the meatball mixture first:

Grate the medium onion and add to it the grated tomato, a sprinkle of dried oregano, finely Chopped coriander, 3 cloves of crushed garlic and salt. Mix well.

Add the ground beef and mix well with a fork. (Do not use hands to mix as this ruins the texture of the meatballs)

– Cover the meatball mixture and make the sauce

To make the sauce:

Saute the large onion (finely Chopped)

Add the rest of the garlic (4 crushed cloves) saute briefly then add the pureed whole peeled tomatoes and salt to taste

Add a touch of dry oregano

Turn the heat down on low and simmer for 5 minutes

Once the sauce has cooked for 5 minutes, roll your ground beef into balls and place in the sauce.

Keep the heat on low.

After 3 minutes, gently turn the meatballs or scoop sauce onto the meatballs to ensure the meatballs are flavoured evenly.

Cover and allow to simmer for 15 minutes or until meatballs are cooked through.

When ready, serve with a big green salad along with organic spaghetti, wheat free pasta or rice. 

Get over writer’s/shipping block

Seth Godin calls it shipping. 

The thing (getting our work out) that we must (absolutely) do no matter what.

So what about the stuff we don’t want to do but need to do?

It sucks sometimes right?

But I’m remembering something, that had helped me succeed greatly in the pursuit of things, but had somehow forgotten:

Push through the hard, not so great stuff, to get what you want.

Last year I started writing my book on Body Detoxing and Natural Health. The quest to finish it dragged on way past a year-

To every person wanting to write a book, a book should not take that long to write.

Unless it’s based on loads and loads of research, a book based on your expertise or personal journey should not take more than 12 months to write.

When a friend, who’s a published author, told me to stop messing around and FINISH MY BOOK! I did it in a week.

In another week I was done editing and sent it off for proof reading.

In two weeks total my book was ready for publication. Two weeks.

So far, folks I’ve given to read my book “Detoxxed” say it’s smashing.

Soon, it’ll be on sale right here on my website hannahviviers.com

Moral of the story: Buckle down- Get it done.

Another thing my friend said that kicked my booty into gear was: Someone’s DESTINY is tied to your work- You don’t get to procrastinate for as long as you want. The stakes are too high. GET GOING!!!!!

 

 

Why the Natural Health Urgency?

I could cite you the various stats on chronic illness, but I don’t have to.

Just think about how many people you know battling a chronic illness.

Recently, one of my Body Detox clients was telling me how autoimmune conditions have become so prevalent in her family, it’s fast becoming their main topic for conversation.

Not only did that shock me, but that we’ve become accustomed to chronic illness as “normal” is also bizarre.

I’ve never been a pill for every sniffle kind of person.

Mostly because chronic illness wasn’t as common when I was growing up.

I grew up in Zambia, in the 80’s (yep that old), and I knew two people with a chronic illness. My mom’s friend who had diabetes and eventually lost her life to it; And my Uncle who also had diabetes and later passed away from a heart attack.

Forgive me, actually three people, because we also had a neighbour who had High Blood Pressure.

And that was it. Three people I knew who had a chronic illness.

Before we moved to South Africa, I had never, not once, heard of cancer.

I know it’s hard to imagine- but by aged ten I hadn’t even heard there was such a disease.

It’s very different now.

Now, 10% of the people in my birth country, Zambia, have cancer.

Those numbers surprised me.

10% might not seem like much for most populations, but for Zambia- a country where cancer was almost unheard of- it was heartbreaking.

Today, in my own close circles, and by close I mean starting with my immediate family, every other person has a chronic illness- Including High Blood pressure, which by the way remains the number one killer among women in South Africa.

A friend in Nigeria told me, High Blood Pressure is the top killer in that country in both the male and female population.

When I spoke to him about some of the work I’d been doing in Natural Health, he said: “Hannah we need your message here. People are dying.”

He’d lost his own mom to cancer.

He went on to tell me that prostate cancer had become one of the top causes for death among men in Nigeria.

Such stats sadden me deeply because I believe they are so unnecessary and far easier to prevent than we think.

The lifestyle/disease connection

Around the world, more and more people are realising that there is a definite link between chronic illness and lifestyle.

I saw it in my own body after being terribly sick for five years.

I’d tried many different treatments and was eventually told I’d need chronic medication to have a somewhat “normal life.”

I was 27 at the time.

I thought it ridiculous that at such a young age this was to be my “normal.”

It didn’t feel right.

The sad part is that chronic medication is becoming the “norm” for younger and younger people.

At 27, I knew that constantly ill was not the life I wanted to live.

I believed there had to be a solution to get me healthy again.

I was determined to find it. And I did.

After two years of solid searching, I came across natural healing methods that I used to not only treat the chronic illness but beat the infertility I’d battled with too.

Now, I see it over and over- how people I work with are either significantly improving in a short amount of time or healing completely.

One of my clients, after more than 6 years of constant pain, (caused by an autoimmune condition), on day two of her Body Detoxing with me, sent me a message saying: “It feels so strange being in a body that doesn’t hurt.”

She’d been in pain so long she couldn’t remember what pain-free felt like.

Now, she’s experiencing firsthand how much what she eats impacts how her body feels.

So much so that she now tells me that what drives her food choices is: “Do I want to feel amazing or do I want to go back to terrible pain?”

I don’t treat illnesses, I never have.

But what I do know is that when we look after the body and feed it what it was designed to consume, it has the incredible ability to fix itself.

All over the world, including countries like Zambia, and even here in South Africa, there are voices in the natural health space who point to our fast foodcan’t do without junk lifestyle as the main cause for the massive rise in chronic illness.

Alas few are heeding this voice.

I hope this changes because we can’t afford for it not to.

Being chronically ill is not normal.

It is so sad that it’s being made to be.

Please note: The recommendations here are never to replace medical advice. Recommendations and all accompanying material are intended only as information and education and should not be taken as medical advice.

Delish Vegan Avo Mayo

Every now and then I love a good sandwich.

I don’t eat bread much so when I do, boy do I make it count!

For this (super simple) Vegan version of a yummy mayo-like filling, you’ll need

1 Ripe Avo (de-seeded)

1/4 Cucumber (chopped)

A small piece of Red Onion (chopped)

Juice of half a lemon

1/2 teaspoon of apple cider vinegar

1tbsp extra virgin olive oil

Fresh coriander (chopped) (for garnish)

Freshly ground black pepper

Optional: Salt to taste

How you’ll make it

Add all all your ingredients together and mix with a fork.

And… voila! Your avo mayo is ready.

I love it with some sourdough bread topped with freshly chopped coriander

Happy munching!

 

 

This 1 Simple Thing can turn everything Around

Looking back over my life there’s one thing I’ve done when faced with difficult  challenges.

It’s one of the things I encourage each one of my detox clients to do.

This one thing was what led me to curing my chronic illness and beating infertility.

This year I used this one thing to turn my business around-

Yes, it’s that powerful. 

Want to find out what that one thing is? Watch the video below.

https://youtu.be/zYH_s0IrkDM