Juicing Retreat September 24 – October 1, 2025Munster, South Africa Embark on a transformative New Year detox retreat journey! Join our 7-day healing retreat to rejuvenate your body, mind, and spirit. Expert-led workshops, juice cleansing, detox enhancing exercise classes, colon cleanses, and meditation (based on Bible Scriptures like Psalm 139 đź’ť). Nature walks and prayer…
Each one of my children will wake up to this: chocolate and a handwritten letter with snippets of some of my fondest memories of them, and what I enjoy most about who they are. May you be reminded of the incredible being you are today. And how much you’re loved đź’• Happy Valentine’s Day.
Do you have a BIG Dream that, for you, that dream not coming true isn’t an option? That’s how I felt about having kids when I was told, especially by my body, that I was not going to have kids. To me, that was not an option. Today, years after that Beautiful testimony (I now…
Oh My! Food that actually burns fat! Yes beautiful people, such wonderful things exist. They’re called negative calorie foods. Now some argue no such thing as a “negative calorie food” exists. Technically they’re right as all food, no matter how healthy, contains calories. However the term “negative calories” is taken from how our bodies process…
It’s so quick and easy you won’t ever have to buy hummus again. What you’ll need: 1 can of chickpeas (rinsed and strained) 1 large handful of fresh chopped coriander (cilantro) 2 cloves of garlic (cut into small pieces before blending) Juice from 1 lemon 1 tablespoon of extra virgin olive oil 2 tablespoons of…
The trick with this recipe is to make the sauce and then cook the Meatballs from raw in the sauce. That way the meatballs soak in all those Yum flavours from the sauce. One of the great things about this recipe is I can remove the meatballs and just use the delicious sauce for my…
Seth Godin calls it shipping. The thing (getting our work out) that we must (absolutely) do no matter what. So what about the stuff we don’t want to do but need to do? It sucks sometimes right? But I’m remembering something, that had helped me succeed greatly in the pursuit of things, but had somehow…
I could cite you the various stats on chronic illness, but I don’t have to. Just think about how many people you know battling a chronic illness. Recently, one of my Body Detox clients was telling me how autoimmune conditions have become so prevalent in her family, it’s fast becoming their main topic for conversation….
Every now and then I love a good sandwich. I don’t eat bread much so when I do, boy do I make it count! For this (super simple) Vegan version of a yummy mayo-like filling, you’ll need 1 Ripe Avo (de-seeded) 1/4 Cucumber (chopped) A small piece of Red Onion (chopped) Juice of half a…
Looking back over my life there’s one thing I’ve done when faced with difficult challenges. It’s one of the things I encourage each one of my detox clients to do. This one thing was what led me to curing my chronic illness and beating infertility. This year I used this one thing to turn my…