My Detox Program comes with a 30 Day Detoxifying Eating Plan.
It kicks off with 7 Days of Juicing ONLY. This is vital for cleansing the body of existing toxins as well as providing You with the ESSENTIAL nutrients you will need to help your body restore, rebuild and heal itself. Perhaps the MOST satisfying part of the Juicing week is that, if you follow the program, exactly, you could lose between 3.5 kilos-5 kilos! In just 7 Days!
To help you keep the weight off and continue your health journey I include a DETAILED follow-up eating plan.
Each one of the 30 Days during your detox period has a detailed juicing or eating plan. Recipes for every juice and meal are provided.
The Below does not contain recipes, it’s just a sample of what a Juicing Schedule would look like.
Day 1
Today’s declaration:
I am ready for this.
I am strong and through this process I’m getting stronger.
I am willing and able to give my body what it needs to RE-SET, heal itself and repair what has been damaged or lost.
I am agreeing with God, the Universe He created and all of His Heaven that I am healed and whole- this process only helps me manifest what is already mine, excellent health!
I am not afraid of my past, I’m laying hold of my present and I am positive and full-of faith for the future.
Plan for today
Good morning drink: Lemon Tea (pour hot water over a slice of fresh lemon). Helps digestion.
(If you can, drink your lemon tea outside.)
Beautiful Movement: Do whatever moves you for 20 minutes. Walk, dance, cycle, workout, You choose- but do something you enjoy that moves your body.
Detox Enema: After you’ve cooled down from your move you can take your detox enema
Breakfast Juice: Ultra-Green Detox Juice
Mid-Morning: Super Duper Avo Healer
Lunch: Red Fighter Juice
Afternoon Power-Up: Do whatever moves you for 20 minutes. Walk, dance, cycle, workout, You choose- but do something you enjoy that moves your body.
Afternoon Release: Do your favourite stretch exercises
Din-Din Juice: Power Punch Juice
Night-Capper: Peppermint Tea or Hannah’s heart-warming tea
The Below does not contain recipes, it’s just a sample of what an Eating Schedule would look like.
Day 8
Today’s declaration:
I am grateful for the opportunity to heal. I am healing and experiencing more health each day. The results I’m experiencing are no coincidence. They’re a gift from a Father in Heaven who loves me. Everything I do on this program is a beautiful gift I give myself. I am grateful for the wonderful foods I’m to have this day.
Plan for today
Good morning drink: Lemon Tea (pour hot water over a slice of fresh lemon). Helps digestion. (If you can, drink your lemon tea outside in a sunny spot.)
Beautiful Movement: A good stretch exercise. Followed by a core strengthening workout.
Total: 30-40 minutes.
Breakfast Juice: A bowl of fruit. (You can mix into plain natural yogurt if you like). Recommended: Kiwi and Mango.
Mid-Morning: Bowl of oats. Do not add milk. Add ground cinnamon generously. If you’d like to sweeten, add freshly extracted apple juice.
Lunch: Super Detox Broth
Afternoon Power-Up: Cardio workout 30 minutes
Late-Afternoon Snack: Nuts, seeds and goat’s cheese. Include a herbal tea
Din-Din: Cucumber and Tomato Salad with grated Carrot. Drizzle some balsamic vinegar and linseed oil over your salad. Eat with baked Trout or Salmon (baked for 5-7 in oven pre-heated to 200°C).
Night-Capper: Peppermint Tea
For More information on my Body Detox Packages and Pricing, click HERE