If it is you’re probably trying to do too much too fast. When it comes to making the transition, slow and steady is often more sustainable than fast and furious. While I’m all for super healthy eating I can tell you I’m still cleaning out my kitchen. It’s a journey There are still items in…
With the days chillying up it’s good to have a few quick and tasty soup recipes up our sleeves. Here’s my Delish Curry Lentil Soup (feeds 4): You’ll need: 2/3 Cup of *soaked Lentils (I use orange lentils, You’re welcome to use whichever lentils you prefer) *1/4 pre-cooked butternut puree 1/2 an onion (grated or…
Ever struggle with heartburn? Guess what helps reduce heartburn, is super delicious and uber healthy- Yep! Mangoes. Mangoes are among the most alkaline of foods. Eating them helps neutralise the body’s PH- something you really want happening if you battle with heartburn. Happy munching 🙂
Growing up in Zambia I hardly heard of serious diseases like cancer. The two most serious illnesses I came across as a child was my mom’s best friend’s sister dying from diabetes; Then when I was about 7 years old, we experienced the first member of our family being diagnosed with HIV. We heard of…
even if you don’t have a steamer Ever wonder how to make super delicious, forever moist chicken? Steam. Cooking with steam ensures food stays juicy and moist- it’s also healthier way to cook. For this recipe You’ll need: Organic Chicken Strips Your favourite spices for chicken How to: Spice your chicken with your fave spices. I…
It’s one of the most important fights of our time: the right to healthy food. In a reveal all series about how GMOs are wrecking our health, causing deadly illnesses and a whole of filth that’s been hidden from us, watch GMOs Revealed. It will shock You. It will infuriate You. It will make you…
This juice is WHOA! It packs a powerful disease fighting/immune boosting punch. I use this instead of a store-bought supplement for my whole family (including my littlest who’s 2 years old). The ginger and garlic give it a “burny/spicy” taste. Have some water on stand-by and especially for the kids I find it helps to…
The name is mouthful but so is the flavour. I’m not specifying ingredient amounts in this recipe as you can use as much or as little of each as you need. You’ll Need: Chopped: Fresh Ginger, garlic and chilies Onions Spring Onions Green Beans Cabbage Green Peppers (can also use red, yellow or a combination)…
We’ve heard it so many times that “an apple a day…” that it could be that we overlook just how profound that statement is. Apples are packed with loads of goodies that would go a long way at preventing disease in our children. However instead of apples and other wholesome foods we’ve been duped into…
Like a little sweetness in your savoury dishes? We found a great alternative to sugar and highly sweetened chutney. Freshly extracted apple juice. Just juice two apples (more if you’re making a BIG pot)- and add the juice after you take the pot off the heat. It’s best not to cook the juice with the…