Posted on by hannahviviers

Sample of our Detox Program- FREE, NO STRINGS

Our detox program is designed using the tried and tested methods of removing toxins from the body while giving the body the wholesome foods it needs to rebuild and restore itself.

All our programs recommend coffee enemas as part of the detoxification process.

  • 7 Day Juice only Program (Coffee enemas are absolutely essential for the juice only program. It is NOT Recommended to juice only without the use of coffee enemas. Read more on our “Why Juice” article HERE)

 

  • 7 Day Detox Program (incorporates juices and food)

 

  • 14 Day Detox Program (Incorporates One juicing week followed by 7 days of a  detoxifying eating program)

 

  • 28 Day Detox Program (Incorporates one juicing week followed by three weeks of eating that aims to further detoxify the body. Ongoing support and guidance is provided throughout this program.)

In every program we provide detailed eating plans for each day as well as recipes for each meal we recommend.

A typical day on our program would be set out like this:

Plan for today

Good morning drink:      Lemon Tea (pour hot water over a slice of fresh lemon). Helps digestion.  (If you can, drink your lemon tea outside in a sunny spot.)

Beautiful Movement:    A good stretch exercise. Followed by a core strengthening workout.

Total: 30-40 minutes.

Breakfast:                           A bowl of fruit. (You can mix into plain natural yogurt if you like). Recommended: Kiwi and Mango. OR Juice 6 Kiwi and one mango. Blend with plain natural Yogurt to make a smoothie.

Mid-Morning:                    Bowl of oats. Do not add milk. Add ground cinnamon generously. If you’d like to sweeten, add freshly extracted apple juice.

Lunch:                                   Super Detox Broth (See recipe)

Afternoon Power-Up:   Cardio workout 30 minutes

Late-Afternoon Snack:  Nuts, seeds and goat’s cheese. Include a herbal tea

Din-Din:                                Cucumber and Tomato Salad with grated Carrot. Drizzle some balsamic vinegar and linseed oil over your salad. Eat with baked Trout or Salmon (baked for 5-7 in oven pre-heated to 200°C).

Night-Capper:                   Peppermint Tea

 

For Detox Packages and Pricing click HERE

 

DISCLAIMER: This detox program is not recommended for pregnant or breastfeeding moms.

The recommendations provided are never to replace medical advice. Recommendations provided in my detox program and all accompanying material are intended ONLY as information and education and should NOT be taken as medical advice. If you’re seeking diagnoses, treatment, help and treatment for specific illnesses (medical conditions) please consult relevant health practitioners, be it a qualified natural medicine doctor (and other qualified nutrition therapists), doctor or equivalent health professional. Neither I nor the Publishers accept liability for those who choose to use my detox program and related material provided therein. Please consult your doctor before embarking on this detox program or making any changes to your diet, especially if you’re taking any medications.