Lemon Water is brilliant for kick starting your day.
It contains superb nutrients like vitamin c which boosts immunity, potassium which is essential for proper kidney and heart function as well as a whole list of other very important roles it plays.
Lemons also contain folate which is brilliant for hormonal balance (superb for improving fertility)- folate is also fantastic for expecting mommies and it’s much easier for the body to absorb folate than folic acid because folate is this nutrient’s natural form.
The great thing about drinking lemon first thing in the morning is it’s far easier to absorb all the goodies of lemon on an empty stomach.
DISCLAIMER: The detox program offered on this site is not recommended for pregnant or breastfeeding moms.
The recommendations provided are never to replace medical advice. Recommendations provided in my detox program and all accompanying material are intended ONLY as information and education and should NOT be taken as medical advice.