If it is you’re probably trying to do too much too fast. When it comes to making the transition, slow and steady is often more sustainable than fast and furious. While I’m all for super healthy eating I can tell you I’m still cleaning out my kitchen. It’s a journey There are still items in…
With the days chillying up it’s good to have a few quick and tasty soup recipes up our sleeves. Here’s my Delish Curry Lentil Soup (feeds 4): You’ll need: 2/3 Cup of *soaked Lentils (I use orange lentils, You’re welcome to use whichever lentils you prefer) *1/4 pre-cooked butternut puree 1/2 an onion (grated or…
Ever struggle with heartburn? Guess what helps reduce heartburn, is super delicious and uber healthy- Yep! Mangoes. Mangoes are among the most alkaline of foods. Eating them helps neutralise the body’s PH- something you really want happening if you battle with heartburn. Happy munching 🙂
Growing up in Zambia I hardly heard of serious diseases like cancer. The two most serious illnesses I came across as a child was my mom’s best friend’s sister dying from diabetes; Then when I was about 7 years old, we experienced the first member of our family being diagnosed with HIV. We heard of…
even if you don’t have a steamer Ever wonder how to make super delicious, forever moist chicken? Steam. Cooking with steam ensures food stays juicy and moist- it’s also healthier way to cook. For this recipe You’ll need: Organic Chicken Strips Your favourite spices for chicken How to: Spice your chicken with your fave spices. I…